A VERY SPECIAL 8 DAYS of KNOWLEDGE and PRACTICE Presented by Mary Jarvis…A long time Bikram Yoga Student and Teacher- - -Since the early 1980’s to NOW!

WHEN: (Part 1) - DECEMBER 11-12-13-14 (2026) and in 2027 (Part 2) - JANUARY 7-8-9-10 (2027)

TIME: 12 NOON -5:30PM Each Day

WHERE: Hot Yoga Grand Traverse in Traverse City, Michigan (517 South Union Street, 49684)

SPECIAL PRE-SALE PRICE (Expires Oct 30th) …. All 8 days for only $640.00… Link Here to Reserve

Click Here to Sign Up for all 8 Days ($733.00)

Click Here to Sign up for Dec 11-12-13-14 ($444.00)

Click Here to Sign up for Jan 14-15-16-17 ($444.00)

Click Here to Sign up for Sat/Sun Only ($222.00)

Click Here for One Day Pass ($119.00)

WHAT’S UP: Mary Jarvis IS The Teacher’s Teacher

This is the First Bikram Lecture/Study Workshop for her in a LONG Time. A Yoga Deep Dive!

She Shares, Teaches & Lectures All Things Bikram Yoga From The Early 1980's to The Present Moment ...

She will be presenting Yoga Practice Memories and Posture Techniques from before any Teacher Training, Yoga Competitions or even "Yoga Brands" existed. (A More Simple Time)

"Posture Show & Tell" ... Bikram Yoga Class… Interactive All Levels Posture Homework... Preparation for More In-Depth Yoga Postures without Forcing or Hurting Yourself... And of COURSE a Q&A!

Get ready to ask Mary ANYTHING!

From Mary…" I know what it is like to be in Non-Stop, Incredible Pain and practice this Yoga (I also know how to get out of it) These December/January Yoga Days with you are going to be SO GOOD! Bikram Yoga has saved my life three different times... Yoga ShapeShifting was created because of it. I'm so grateful for ALL of it... See you soon!”

WHAT ELSE ARE WE DOING? We need a LOT of Time! We have Split this Study into 2 Dates! Each day we start off with a half hour Specific Posture Discussion Focus. We follow this with a 90-minute Bikram/Hot Yoga Class ... Short Break. Show & Tell. Posture Demos with Emphasis on Particular Body Parts. Learn the Proper Sequence of Practice for All More Advanced Yoga Postures And of COURSE...Q & A!

Get ready to have a beautiful Great Time!

A Serious Note about Mickey Boomer and Hot Yoga Grand Traverse: (Mickey Boomer is a Real Certified Bikram Yoga Teacher. She has studied directly from Bikram at his Official Teacher Training. She has built a beautiful Yoga School and has All Rights and Privileges to teach Bikram Yoga/Original Hot Yoga/Hot Yoga, (Call it what you want) in Traverse City (her Home). She is an Incredibly caring and BRILLIANT Yoga Teacher. You will never hear a mean word about anyone from her. Mickey detests Gossip, Bullying, Targeting and Aggressive Behavior in her Yoga Practice…. In her Teaching… and at her Yoga School ever. It has been a JOY to bear witness to her dedication and growth as a Humane Being doing what she loves… Hot Yoga Grand Traverse is an ADORABLE Boutique Bikram Yoga and YogaShapeShifting School.

It’s going to be wonderful to see you all there very soon!

JUST FOR A MOMENT….

Let Us Gather for these Days in Celebration Practice Yoga Together and Give Thanks for Our Community in Love

It is Time to Transform, Ascend and Live a Beautiful Life!

WE SOLD OUT!! Please Join is for NEXT YEAR!!!!

Would You Like to Change Your Life… Change Your Body… Teach YogaShapeShifting at Yoga Schools, Weekend Getaways, Yoga Retreats and Vacations?! Well…We are here to SUPPORT YOU and GUIDE YOU in all these ways. Our YogaShapeShifting Community is GROWING… And you must be a part of it! Join US!

Our June Lake Michigan Training was SO SUCCESSFUL and JOYFUL! I really thought of you all often… So many times, thinking about how much you would have enjoyed what was happening.

SCROLL DOWN the 7 PAGES of Information Sheets to read all about Lake Michigan 2026 Summer YogaShapeShifting Teacher Trainings…

If you are REALLY READY to Go… Take Advantage of the Pay in Full One Time Discounted Price of $4729.00Click Here

Mickey Boomer Can assist you in making this happen… Email Her Here:

We Have Incredible Fun… You MUST Join us!

Thank you so much for taking the time to visit our YogaShapeShifting Community.

You are BEYOND appreciated!

BACKBEND DOWN THE WALL

If you ever wondered where the concept and practice of this specific technique of “BackBend Down the Wall” came from... It came from me.

Yes, indeed. It started with me.

I created this “BackBend Down the Wall” for healing and pain relief for myself after my car accident in the early 1990's.

(I didn’t create a WALL and I didn’t create a BACKBEND…) But this particular technique of Backbends Down the Wall absolutely came from me.

The Wall became my strength and my balance when my body could no longer independently bend on its own because of the damage to both ends of my spine from my car accident.

I KNEW that Bending My Spine was the key to saving myself and getting out of pain... (Long story of explanation for another time....)

The Wall kept my body up and supported me when I was trying to bend again each section of my spine… ("BODY PART by BODY PART" of my back and spine). I was too weak to hold myself in any balancing, backbending position. The Bend of My Spine and Back was improving “Fraction of an Inch by Fraction of an Inch.”

It was not easy and the pain sensation as I was attempting to heal was sometimes so stunning as each of my hands would slightly move down the wall...oh my God when I think of that time alone!

I did not go all the way down to the floor in the beginning. NO WAY! But what I soon came to realize was THIS… “The MOMENT your hands touch the wall... IT is Happening!” It doesn’t matter how far down you go. It doesn’t matter if you NEVER touch the floor. Something magnificent is already happening the moment your hands touch the wall. What a MIRACLE!

I am beyond grateful and blessed that Spirit Guided Me all those years ago to create this Body Skill... It has changed thousands and thousands of yoga practices all these years. You see it all over the world now in social media...

I never take my gifts of Godly Inspiration and Guidance for granted. It is beyond precious. It is humbling. It softens my heart and my soul while it stimulates my entire Central Nervous System! That’s a WIN!

So now you know where “BackBends Down the Wall” came from... It came from me. It started with me in the early 1990's.

This incredible Healing Process saved my Life, My Spine and my Yoga Practice so many years ago. I am VERY SPECIFIC about the exact technique to execute bending your spine down the wall.

New students must be conservative in their initial practicing of this Amazing Body Skill. I am upset when I come across videos of inexperienced students forcing their way down the wall to the floor when they are not ready. Falling down the wall too far too fast is not good... The Wall safely helps you touch the floor in time to never to hurt you in any way. I know are probably excited about something new… I know your hearts are in the right place…The intent is sincere…You might just need mentorship and guidance with wisdom to improve without injury.

These are some of the Body Part problems that I have seen from students who get seduced by going down the wall TOO SOON or TOO FAST… ‍ Torn Labrums in the shoulder or hip. (A nasty and inconvenient surgery if really bad) Torn Meniscus in the Knee. (Takes forever to heal) Tears in Bicep Nerve. (Affects every yoga posture) Inflammation in the Shoulder Joint area. None of that listed above is okay. It is not necessary for you to experience any of this ever!

You just have to WAIT and ENJOY each level of your success. You’ve got time.

I am happy to help you.

Five a Day is all I ask! It changes everything!

Welcome to Yoga ShapeShifting Everyone!

The Original Life Changing Transformational Practice Created by Mary Jarvis

This Series Supports and Supplements any Hatha Yoga Practice or Fitness Routine of your choice.

These Particular Yoga Postures and Body Skills make up this Yoga ShapeShifting Series.

This Practice is for EVERYBODY!! It is an incredible series and can be practiced ANYWHERE

(Outside, Inside, on the Beach, in the Grass, etc!)

It was developed by Mary Jarvis, a devoted Bikram Yoga Practitioner of 41 years, in the early 1990's to get her out of pain and help her become whole again after spine injuries caused by a debilitating car accident.

These specific Body Skills practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.

Your Body Posture will change.

The very constitution of “Your Total Body Fitness and Wellness” will change.

Your entire body will transform! Your heart will soften… You mind will expand…

How great is that?!!

It will absolutely positively help you improve your “Basic Body Skills” in every yoga practice or sport fitness that you also enjoy in your life.

You will finally like the way you Look- Feel- Be- Move in Your Life …. All of Your LIFE!

FROM Mar…” There are SO MANY of your yoga teachers, yoga champions, yoga competition coaches and yoga students that have been benefiting from this system all these years...”

“Now I share this Transformational System I developed for myself many years ago with the Public. “

“I invite you to join the fun... “

Become a part of This Incredible Rapidly Growing YogaShapeShifting Community!

Change your Body and Change your LIFE!

Bottom Line………

“Yoga ShapeShifting is the most clever, magical and original idea I have ever come up with….” Mary Jarvis

I am just so grateful…

“….to stand on my neck again…”

I have said this before. This photo was taken a couple of years after my car accident. Both ends of my spine and back had trauma and damage.

It is my favorite photo of me because I made it!! I got through “The Dark Before the Dawn”.

This particular Half Locust Posture I practice daily is part of The Bikram Yoga Series. I worked very hard to finally stand on my neck in this magnificent posture. A 10-year practice! The feeling when you accomplish it is magical, bliss .and “No Time No Space”.

I always thought if I could stand on my neck again, my spine would be okay. My spine doctor would be wrong about my future.

The years in between my car accident and this photo were not pretty. They were hard...they were different degrees of “painful” and “sometimes scary”.

I kept most of my suffering to myself. I just had to figure out a way to get out of pain and save my life, my spine, my yoga practice and my heart.

There was SO MUCH time I spent alone working on “Body Part by Body Part” … hours a day. Everyday! Two Bikram Classes a day at the Yoga School and 3-4 hours of Future Yoga ShapeShifting Homework at home after class.

I made it.

My gratitude is Beyond Words. I give thanks to The Heavenly Father for guidance, hope and faith... I give thanks to Bikram and Bikram Yoga for almost 40 years of this Yoga Practice, especially the first 10 years, that contributed to maintaining the health of my back. My life is better because of this.

All of this extra daily work in the Early 1990’s has become Yoga ShapeShifting. (Everything needs a title and a brand nowadays...!)

I am so happy to share this Transformational System I created for myself many years ago with Yoga Students and the Public.

This is why this is my most favorite photo of me ever.

I remember what I had to do to get there again...

….to stand on my neck again…

Grateful…

Official Yoga ShapeShifting Teachers!

CONGRATUILATIONS to Our New Teachers from Brighton, ENGLAND! We shall have listings soon… They look amazing! What a group of Beautiful Souls!

This List of Incredible Yoga Souls that I have the honor and privilege to spend time with just keeps growing!

The Transformations they have made in their lives over these past years are both EXCITING and HUMBLING for me.

I applaud their Life Changing Decisions and Determination to strive to be a Better Human Being with A Better Way to Live.

Our Yoga ShapeShifting Community is Growing….And so much is because of them!

I have many more Teachers Photos to still Post later!

HELLOOOOOOOOOO! A LITTLE HISTORY!

These are just some of YogaShapeShifting’s Past events all these years. I have lots more to post here… Just getting started…

REMEMBER…THESE ARE ALL POSTERS FROM THE PAST! LIKE A SCRAPBOOK, RIGHT?!

But you should join us in the PRESENT also! It will be lovely to see you somewhere!!

CLICK HERE $364.00 for ALL 4 Yoga Days

CLICK HERE $191.00 for Saturday & Sunday Only

CLICK HERE $111.00 for Single Day Pass

YogaShapeShifting 4 Days at Chicago Hot Yoga

So excited! SCROLL DOWN FOR THE SCHEDULE!

“When you move energy… The physical body will ALWAYS respond!” - - - Mary Jarvis

So Be Prepared to CHANGE

Miracles Always Happen When WE are Together!

Join Mary and Her YogaShapeShifters for 4 Amazing Yoga ShapeShifting Days in Chicago! It is always such JOY to meet up with Cat Koo (Owner of Chicago Hot Yoga)

OH MY GOSH WE ALWAYS HAVE THE BEST TIME at CAT KOO’S Chicago Hot Yoga! It is just going to be WONDERFUL to be in Chicago in the Summertime with Cat and her incredible Yoga Students! Such BEAUTIFUL Yoga Practices!!

We will begin each day with a Hot/Bikram Yoga Class… A Short Break…. Followed by YogaShapeShifting which is not practiced in the heat… (You Are the Heat!) You will be so energized by the end of the day.

The students at Chicago Hot Yoga are so disciplined and have such beautiful yoga practices. It is INSPIRING! Lots of the Yoga ShapeShifters from past Teacher Trainings and Yoga Students have already signed up… Please Join us!

When: October 1-2-3-4 (2026!) Schedule each day as follows…

Thursday October 1st- 11:30am to 6:00 pm - Friday…….October 2nd -11:30am to 5:00 pm - Saturday. October 3rd -12 noon to 6:00 pm - Sunday…..October 4th -12 noon to 5:00 pm -

Where: Chicago Hot Yoga 4937 N Damen Ave 60625 “It will be amazing to see you all again!” ‍

“What I know for SURE…. After 4 YogaShapeShifting Days… You WILL be different. You WILL have changed Body Mind Soul…. Everyone DOES!” ~~~ from mary ‍Questions? Message Me!

xoxoxoxox

It is Time to Transform, Ascend and Live a Beautiful Life!

We had an INCREDIBLE Life Changing Time these past two weeks at this June Teacher Training… The time just FLEW BY! Oh my GOSH!

We Had Ridiculous Laughing Fun all the time while changing Bodies… Minds… and Souls… Y

And FRIENDSHIPS!

You MUST Join Us for AUGUST! Please try??

Would You Like to Change Your Life… Change Your Body… Teach YogaShapeShifting at Yoga Schools, Weekend Getaways, Yoga Retreats and Vacations?! Well…We are here to SUPPORT YOU and GUIDE YOU in all these ways.

Our Yoga ShapeShifting Community is GROWING… And you must be a part of it! Join US!

Thank you so much for taking the time to visit our YogaShapeShifting Community.

You are BEYOND appreciated!